Ground Dehydrated Mango

Dehydrated Mango Powder (Amchur Powder) is made by drying unripe green mangoes and grinding them into a fine powder. It has a tangy, slightly sour flavour and is widely used in Indian cuisine to add acidity, zest, and aroma to curries, dals, chutneys, marinades, and spice blends. Amchur Powder is valued not only for its distinctive sour taste but also for its digestive and antioxidant properties.

Dehydrated Mango Powder is a nutrient-rich spice with several health benefits:
• Rich in vitamin C: Supports immunity, promotes collagen formation, and helps protect cells from oxidative stress.
• Contains antioxidants: Helps combat free radicals and supports overall wellness.
• Supports digestion: Traditionally used to improve digestion, reduce acidity, and stimulate appetite.
• Low in calories: Adds flavour and tang without increasing caloric intake.
• May aid in controlling blood sugar: Certain compounds can help regulate blood sugar levels.
• Anti-inflammatory properties: Can help reduce inflammation and support metabolic health.
• Mineral content: Contains potassium and magnesium, which support heart and muscle health.
Overall, Amchur Powder is a flavourful, nutrient-dense spice that enhances taste while supporting digestion, immunity, and antioxidant protection

Dehydrated Mango Powder is generally safe, but excessive consumption may cause acid reflux or digestive discomfort in sensitive individuals. People with mango allergies should avoid it. Proper storage in a cool, dry, airtight container is important to maintain flavour, aroma, and prevent spoilage. Individuals with specific medical conditions or those on medication should consult a healthcare professional before including large amounts in their diet. Disclaimer: This information is for general purposes only and should not replace professional medical advice; always consult a qualified healthcare provider regarding dietary concerns.

Dehydrated Mango Powder can be incorporated into daily meals in the following ways:

• Sprinkle over curries, dals, and vegetable dishes to add tanginess.
• Use in chutneys, pickles, and marinades for enhanced flavour.
• Mix into soups, stews, and sauces for a sour note.
• Combine with spices to make masalas or seasoning blends.
• Add to snack mixes, roasted nuts, or roasted vegetables for zest.
• Use in salad dressings or dips to add mild acidity.
• Include in marinades for paneer, tofu, or meats.
• Mix with yogurt or buttermilk for flavourful dips.
• Infuse in hot water or teas for a tangy, digestive drink.
• Use in traditional recipes to balance flavours and enhance taste.

Yes, Dehydrated Mango Powder is suitable for several special diets, making it a versatile spice:

• Vegetarian-Friendly: Entirely plant-based and suitable for vegetarian diets.
• Vegan-Friendly: Plant-derived with no animal products.
• Gluten-Free: Naturally gluten-free and safe for people with celiac disease or gluten intolerance.
• Heart-Healthy Diets: Supports cardiovascular health with its antioxidants and minerals.
• Weight-Management Diets: Low-calorie spice that enhances flavour without adding fat.
In short, Dehydrated Mango Powder is a plant-based, gluten-free, nutrient-dense spice that can be included in vegetarian, vegan, and health-conscious diets for flavour, digestion, and overall wellness.