Whole Green Cardamom

Whole green cardamom consists of small, green pods that contain tiny black seeds. The pods have a sweet, aromatic, and slightly citrusy flavour and are widely used in cooking, baking, beverages, and traditional remedies.

Green cardamom is rich in bioactive compounds and nutrients:
- Essential oils — including cineole, terpinene, and limonene, which give cardamom its distinctive aroma and contribute antioxidant and antimicrobial properties.
- Minerals — such as potassium, calcium, magnesium, and iron.
- Dietary fibre — supporting digestion.
- Polyphenols and antioxidants — which help neutralise free radicals and support overall health.
Note: Cardamom is not a substitute for medical treatment; benefits are maximised as part of a healthy lifestyle.

Use:
• Whole in curries, rice dishes, stews, or desserts.
• Ground into spice rubs, garam masala, or chai blends.
• In infusions with milk or water for an aromatic addition to tea, coffee, or milk-based drinks.
• As a natural breath freshener after meals.

Yes — green cardamom is naturally:
- Vegan/vegetarian
- Gluten-free

Cardamom is generally safe in culinary amounts. High doses may cause mild digestive discomfort in sensitive individuals. Pregnant or breastfeeding women and people with certain health conditions should consult a healthcare provider before using it in large amounts.