Whole Mace

Whole mace is the aromatic dried lacy covering (aril) of the nutmeg seed (Myristica fragrans). While nutmeg is the seed itself, mace is slightly more delicate in flavour and aroma, offering a warm, sweet, and mildly spicy taste.

Mace is rich in bioactive compounds and nutrients, including:
- Essential oils — including myristicin, elemicin, eugenol and safrole, which gives mace its signature aroma.
- Vitamins — Small amounts of Vitamins A, C and B-complex
- Minerals — such as iron, manganese, calcium, magnesium, and zinc.
- Antioxidants & phenolic compounds.

When used as part of a balanced diet, mace may support health in several ways:
- Digestive health — may help alleviate bloating, indigestion and nausea.
- Help combat oxidative stress — eugenol and other compounds help neutralise free radicals and reduce inflammation.
- Oral and dental care — mace is traditionally used for freshening breath.
- Immune support — antioxidant compounds in mace protect cells and enhance immunity.
- Heart health support — research suggests potential benefits in balancing cholesterol when consumed as part of a balanced diet.
- Sleep and mood aid — Mace has been used in traditional sleep remedies the world over for centuries.
Note: Mace is not a substitute for medical treatment; benefits are maximised as part of a healthy lifestyle.
Mace is safe when used in culinary amounts. However, consuming it excessively may lead to nausea, dizziness, or mild hallucinations due to myristicin. Pregnant women should use it in moderation. People allergic to nutmeg or related spices should exercise caution.

Mace is extremely versatile. Use:
- Whole in curries, stews, sauces and baked goods.
- Ground into spice rubs, garam masala, or chai blends.
- In infusions with milk or water for a warming addition to tea or smoothies.
- As a natural breath freshener and oral cleanser after meals.
Some tips to maximise the flavour and benefits of mace include:
• Grinding just before use to retain essential oils.
• Combining with other warming spices like cinnamon, cloves, or cardamom for depth.
• Adding early in cooking for savoury dishes or at the end for desserts to preserve aroma.
• Infusing in hot milk or tea to extract flavour and potential health benefits.

Yes — mace is naturally:
- Vegan/vegetarian
- Gluten-free